Depression services

What can trigger depression?

The persistent feelings of sadness and emptiness of depression can develop for many different reasons, such as:

• Stressful or traumatic experiences
• Relationship difficulties
• Job loss
• Grief
• Chronic health problems
• Major life changes

You may also experience depression during pregnancy or after giving birth. In some cases, depression develops without an obvious trigger.

What are the symptoms of depression?

Depression looks different for everyone. Some people primarily notice emotional changes, while others experience physical symptoms. Common depression symptoms include:

• Persistent sadness or hopelessness
• Losing interest in activities you once enjoyed
• Changes in sex drive
• Sleeping too much or having difficulty sleeping
• Trouble concentrating or making decisions
• Anxiety or excessive worry
• Irritability
• Changes in appetite
• Unexplained weight gain or weight loss
• Headaches or other physical discomfort
• Fatigue or low energy
• Feeling worthless, helpless, or overwhelmed

If depression becomes severe, you may experience thoughts of death or suicide. If you’re in immediate danger or believe you may hurt yourself, go to the nearest emergency department, or call 911 or 988 (the Suicide & Crisis Lifeline).

What are my depression treatment options?

After a comprehensive psychiatric evaluation, Sharon can help determine which depression treatment options may be appropriate for you. Treatment is individualized and may involve medication, psychotherapy, lifestyle changes, or a combination of approaches.

Medication management

Antidepressant medications can help reduce depression symptoms by affecting neurotransmitters involved in mood regulation. Sharon considers your symptoms, medical history, current medications, and treatment goals when determining whether medication may be appropriate.

Psychotherapy

Talk therapy can be an important part of depression treatment. Approaches such as cognitive behavioral therapy (CBT) and interpersonal therapy can help you recognize unhelpful thought patterns, understand triggers, develop healthier coping skills, and improve relationships.

Lifestyle changes

Sharon also helps you find empowerment in your daily life with routines that serve you better. Regular physical activity, consistent sleep, a balanced diet, stress-management techniques, mindfulness, and a strong support system may all contribute to improved mental well-being.

Depression is treatable, and asking for help is an important first step. Sharon provides compassionate, individualized telehealth psychiatric care to help you understand your symptoms and find a treatment approach that works for you.

If you’re looking for compassionate depression care, call or book an appointment with Mindwellness Psychiatry LLC today.