Anxiety services

What is anxiety?

Everyone feels anxious sometimes, but if it becomes persistent, difficult to control, or starts interfering with your daily life, it may be a sign of an anxiety disorder. There are several types of anxiety disorders, including:

• Social anxiety disorder
• Agoraphobia
• Specific phobias
• Panic disorder
• Generalized anxiety disorder (GAD)

Each type of anxiety disorder can have different symptoms, triggers, and causes. During an evaluation, Sharon takes the time to learn what makes you feel anxious, what triggers your symptoms, and how anxiety affects your everyday life. This information helps her understand what you're experiencing and develop an individualized treatment plan.

What symptoms usually accompany anxiety?

Common anxiety symptoms may include:

• Excessive or persistent worrying
• Dizziness or nausea
• Heart palpitations
• Chest discomfort
• Headaches
• Fatigue
• Muscle tension or weakness
• Trembling or sweating
• Difficulty relaxing
• Avoiding situations or being reluctant to leave home

Some people may also experience shortness of breath, unusual sensations, or skin changes during periods of intense anxiety. Symptoms can vary from person to person.

Can addressing my anxiety make a difference?

So, what’s the good news? Anxiety disorders are treatable. Depending on your symptoms, diagnosis, and individual needs, Sharon may recommend therapy, medication management, lifestyle changes, or a combination of approaches.

Therapy

Therapy can help you understand where your anxiety comes from and recognize thought patterns that may make symptoms worse. Learning healthier ways to respond to stressful situations and anxiety triggers can make it easier to manage symptoms over time.

Medication management

Medication may be recommended when anxiety symptoms are persistent or significantly affecting your quality of life. Depending on your specific diagnosis and circumstances, treatment may include antidepressants, anti-anxiety medications, or other medications. Sharon discusses the potential benefits, risks, and side effects of any medication before making a recommendation.

Self-management

Healthy daily habits can also play an important role in managing anxiety. Strategies may include:

• Practicing relaxation or breathing techniques
• Exercising regularly
• Staying connected with friends and family
• Learning healthy ways to manage stress
• Challenging and reframing negative thoughts
• Maintaining healthy sleep habits

You don't have to face anxiety alone. If persistent worry, fear, or physical symptoms are affecting your daily life, Sharon offers understanding and treatment options that fit your needs.

Call the Mindwellness Psychiatry LLC office today or use the online booking tool to schedule an appointment and take the first step toward better managing your anxiety.